.png)
HOW CAN I HELP YOU?
1:1 ONLINE COACHING
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home.
FACE TO FACE PERSONAL TRAINING
This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session.
do THESE sound familiar?
-
You struggle to find the time to workout during the week and have no accountability to keep you on track
-
You lack in body confidence and don't feel comfortable in certain clothing or swimwear
-
You feel like you've got no motivation to get started with your fitness as it never feels like the "right time".
if this IS you, i can help
SJFitness specialises in life-changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results
CLIENT TRANSFORMATION
Marc's 16 week transformation
I worked with Marc prior to lockdown and during. He came to me wanting to impress his new girlfriend and be more confident in himself, despite hating the gym or anything exercise-related.
I set him personal daily goals and wrote him a tailored training program that was varied enough for him not to get bored and with my help and support he totally smashed it! In 16 weeks he went from 112kg to 89kg.
​
A total loss of 23kg!
Introducing MY APP
This isn’t just training - it’s a holistic approach to a more healthy lifestyle. Whether you’re working out online or face to face with me, I’ll help you create the right habits to keep you on track.
Using my app couldn't be easier, here’s what you get:
Workouts
All your workouts are in one, easy to access section, no more hunting around on social media to find what you need. Don’t worry if you aren't sure about how to complete a certain exercise as these will include video tutorials.
Calendar
If you find juggling workouts and your busy schedule a bit difficult sometimes, then this calendar will organise you. All your workouts, check ins, activities and events will be scheduled for you by me.
Messaging
With a plethora of social media channels, keeping in touch with anyone can be hard - but this integrated chat function means you can speak to me directly through my App. You know where I am whenever you need me.
Goals
It’s important to stay on top of how you are progressing, so my App lets you easily view and track your goals in one place. From your weight, your measurements and to how you’re hitting your daily nutrition targets, this will show you just what a great job you are doing.
INTEGRATION
My app integrates with Fitbit, Withings, Apple Health/Watch and MyFitnessPal, enabling you to sync your health and nutrition data seamlessly and keep on top of your goals.
HAVING A PLAN
Go into every week and every workout with a clear plan of what you need to do to achieve your goals.
ACCOUNTABILITY
What do world-class athletes, business people, actors and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!
ACHIEVE YOUR
FITNESS GOALS
If you’re willing to put in the work, I’ll give you the programme, support and habits to achieve your goals and get world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.
BENEFITS OF WORKING WITH ME
Kirsty Powell
"Sarah is fantastic! My husband and I have been working with Sarah for a few months now and she is really making us middle-aged couch potatoes get into shape. She pushes us hard, but not too hard and keeps us going when we want to give up. We're at that point now where we actually look forward to our sessions, which is nothing short of miraculous! Highly recommended!"
Kim Bruce
"Professional, personally tailored and friendly service and extremely encouraging trainers, mine is Sarah. If you have been apprehensive about getting back into fitness then don't be, I would highly recommend you give her a call!"
Graca Ward
"Sarah is really good at encouraging clients to get out of their usual comfort zone, but she never killed me and her training was always fun. I had a huge sense of achievement after every session. My fitness improved quite a lot after only 4 weeks and my clothes look and feel a lot better on me. Very impressive results actually!"
MY STORY
As a lover of sport and an ex-professional dancer, a passion for fitness was instilled in me from an early age. I always knew that my calling in life would be to help others feel great about themselves, and that has been the main motivator in my journey.
For the past 5 years, I’ve helped busy working mums and women in their 30s and 40s achieve their goals – whether it be to lose stubborn weight or tone up.
Having been in the fitness industry for over 12 years, I’ve worked towards (and achieved!) several of my own personal goals – so I understand the dedication and commitment needed to persevere. My proudest achievement thus far was crossing the finish line of my first ever Royal Parks Half Marathon.
As a Coach, my mission has always been to not only educate people on the benefits of a healthy lifestyle, but to also assist them on a journey that is going to change their life forever, and for the better!